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Training Log Archive: guerfondler

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running3 4:48:34 21.25 34.2
  Hiking/Trekking1 4:15:00
  Bike1 2:10:00
  Total5 11:13:34 21.25 34.2

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Sunday Jul 22, 2018 #

7 AM

Running 2:13:10 [3] 15.0 mi (8:53 / mi)
shoes: Vomero Gray

Ran the first 15 miles of TCM with the club, even though I'm not running TCM. I kept up with Craig, or more correctly, he hung back with me.

Saturday Jul 21, 2018 #

12 PM

Bike 2:10:00 [2]

Family ride. River, downtown, lakes, creek. Nice weather.

Wednesday Jul 18, 2018 #

8 AM

Running (SHT) 1:16:00 [3] 6.25 mi (12:10 / mi)
shoes: Solomon SpeedCross

Did the SHT Split Rock loop clockwise. South side follows the river. Newer bridge still out, as is the original bridge. Best place to cross river is immediately upstream of the original bridge foundation. North side starts out following the river downstream, then turns up the bluff for a dramatic lake view. I finished with a short run into the state park, above the lake. One of my fav, and one of my last, sections.

Tuesday Jul 17, 2018 #

11 AM

Hiking/Trekking 4:15:00 [1]

Robin and I parked the car north of silver bay, then hiked the Twin Lake loop. Views of Bear and Bean lake. Perfect conditions, with bright sun and cool breeze in open areas, no bugs, dry trail, and temp in low 70s. Foraged blueberries, raspberries, service berries, and even a few strawberries along the way.

Monday Jul 16, 2018 #

6 AM

Running 1:19:24 [3]
shoes: Cascadia 11

Loop at Hyland with Corey. Started out cool.

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