Training Log Archive: guerfondlerIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
2 PM
Running (Nok x2) 49:08 [3] 5.5 mi (8:56 / mi)
shoes: Vomero Royal Blue
Twice around Nokomis. Temp high 30s, but cloudy.
Felt I made it through the holidays without adding as much weight as usual. But recent long work hours (80+) leave little time for running, but somehow sufficient time for overeating.
Felt I made it through the holidays without adding as much weight as usual. But recent long work hours (80+) leave little time for running, but somehow sufficient time for overeating.
Saturday Jan 20, 2018 #
9 AM
Alpine Skiing 2:00:00 [2]
Instructed student with Ed. Getting better at turning, though I'm still concerned about controlling speed. Took him on the chairlift on the last run as a reward.
Lots of people out in 34 degree weather. I got in several fast runs before leaving.
Lots of people out in 34 degree weather. I got in several fast runs before leaving.
Tuesday Jan 16, 2018 #
6 PM
Running (FLL) 52:12 [3] 5.5 mi (9:29 / mi)
shoes: Vomero Royal Blue
I arrived just a little late. I caught up to John T. then paced with him.