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Training Log Archive: guerfondler

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running3 3:46:50 19.7 31.7
  Total3 3:46:50 19.7 31.7

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Saturday Oct 14, 2017 #

9 AM

Running race 1:46:30 [4] 13.1 mi (8:08 / mi)
shoes: Cascadia 11

Big Woods Half. Drove down with Craig, Joyce and John E. Course skipped the SW corner of the park due to mud, so bit more time on the road. Ran it with the right strategy, leveraging the down hills and tucking in behind three different runners on the road back, finishing strong. My slowest time to date, although I was younger in previous races! Cold hard rain came while we ate our soup.

Thursday Oct 12, 2017 #

6 AM

Running 56:20 [3] 6.6 mi (8:32 / mi)
shoes: Vomero Royal Blue

I did two lakes with Eric and Corey before letting them go on for a third. Overcast, misting and warm.

Wednesday Oct 11, 2017 #

7 AM

Running 1:04:00 [3]
shoes: Cascadia 11

Ran a loop with Corey at Leb. Beautiful fall morning, 41 degrees at start. Sky turned bright blue as the sun rose.

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