Training Log Archive: guerfondler

In the 7 days ending Oct 1, 2017:

2:37

0:00

9 AM

Bike 43:00 [3] 9.25 mi (12.9 mph)

Riding along the TCM course, cheering friends.

Bike 1:45:00 [3]

Family ride up the river to the flats.

8 AM

Running 52:00 [3]
shoes: Vomero Royal Blue

Run from Harriet Island. Stuck with Kate and Craig. Short and easy for those racing tomorrow.

6 AM

Running 1:29:15 [3] 10.0 mi (8:56 / mi)
shoes: Vomero Royal Blue

One lake with Bulent, two solo. Like all my recent runs, it felt faster than it was.

6 PM

Running (FLL) 44:49 [3] 5.5 mi (8:09 / mi)
shoes: Vomero Royal Blue

Club run. Craig and Andrew are both racing this weekend, so they didn't push me too hard. Stayed on top of bluff.