Training Log Archive: guerfondlerIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
9 AM
Running 2:01:00 [3]
shoes: Cascadia 11
Ran the Meat Grinder and two loops of Snowshoe Trail at Afton, with Eric, Corey, Leila and Sally. Followed by river standing and a few beers. Nice weather -- overcast and not too warm to run, and yet warm enough later for getting wet.
Thursday Aug 17, 2017 #
6 AM
Running 56:00 [3]
shoes: Vomero Royal Blue
Ran one lake with Bulent and Carmen, then second solo. Got it done during a gap in the rain.
Tuesday Aug 15, 2017 #
6 AM
Running 1:17:20 [3]
shoes: Cascadia 11
Tempo run at Hyland with Corey and Eric. Loop took me 35 minutes.