Training Log Archive: guerfondlerIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
1 PM
Bike 1:45:00 [3]
Family ride on the holiday weekend. River-Greenway-lakes-creek. A few big raindrops fell on us, but otherwise nice.
Saturday May 27, 2017 #
8 AM
Running 2:40:00 [3] 17.5 mi (9:09 / mi)
shoes: Vomero Royal Blue
Craig and I parked one car at the base of Battle Creek. Ran on trails up through the park, on the bluff above Warner Road, across Layafette Bridge, through the hidden neighborhoods of St Paul and up a 3/4 mile hill that about killed me. Then down to Kaposia park to the landing. Today and last Saturday convinced me I'm in poor shape and not ready for long runs on the SHT.
Thursday May 25, 2017 #
6 AM
Running 1:27:54 [3] 10.0 mi (8:47 / mi)
shoes: Vomero Royal Blue
Three lakes, two solo, on a sunny morning. A guy passed me with a mile to go, running easy, light on his toes. I managed to hang on, 30 feet back, working hard.
Tuesday May 23, 2017 #
6 PM
Running (FLL) 41:29 [3] 5.5 mi (7:33 / mi)
shoes: Vomero Royal Blue
Pulled a fair distance ahead of Craig and Mateus tonight, due to their races last weekend. New shoes, and I stayed on pavement on top the bluff.
Monday May 22, 2017 #
6 PM
Bike 1:10:00 [3]
Family ride up the river.