Training Log Archive: guerfondlerIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Running 1:04:12 [3] 7.8 mi (8:14 / mi)
shoes: Blue Nike Vomero 6
Intended to run 12 mile loop starting at St Anthony Main with big TCRC crew. After 5 miles my knee was hurting again. It got worse, and I bagged it just N of Lake St. Curt (injured for many weeks now) and I rode in the backseat of Dave's "car of shame," cracking jokes. Frustrated.
Saturday Jan 15, 2011 #
Swimming 1:00:00 [1]
Family swim.
Thursday Jan 13, 2011 #
Running 58:52 [3] 6.9 mi (8:32 / mi)
shoes: Blue Nike Vomero 6
Knee was bothering me (too much uneven trail?) so I kept it to two lakes.
Tuesday Jan 11, 2011 #
6 PM
Running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Blue Nike Vomero 6
Warmup. Unsure of time.
Running 48:54 [3] 5.5 mi (8:53 / mi)
shoes: Blue Nike Vomero 6
Ran Ford-Lake with John while the rest of the club went to see a movie about running. As with so many things, I'd rather be doing it than watching it.