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Training Log Archive: guerfondler

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Running1 1:30:13 10.0(9:01) 16.09(5:36)
  Total1 1:30:13 10.0(9:01) 16.09(5:36)

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Th

Thursday Oct 19, 2017 #

6 AM

Running 1:30:13 [3] 10.0 mi (9:01 / mi)
shoes: Vomero Royal Blue

One lake slow, then tried to push it on the next two. Evidently without much success at that. About 40 degrees at start.

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