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Training Log Archive: guerfondler

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 43:21 5.5(7:53) 8.85(4:54)
  Total1 43:21 5.5(7:53) 8.85(4:54)

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Tu

Tuesday Oct 17, 2017 #

Running (FLL) 43:21 [3] 5.5 mi (7:53 / mi)
shoes: Vomero Royal Blue

Ford-Lake loop with new members Erik and Lisa, plus new-ish member Chris. I couldn't match Erik's pace, so let him and Chris go. Lisa caught me after a while, and we eventually caught Chris to finish together. Warm weather.

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