Training Log Archive: guerfondlerIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
9 AM
Running race 1:46:30 [4] 13.1 mi (8:08 / mi)
shoes: Cascadia 11
Big Woods Half. Drove down with Craig, Joyce and John E. Course skipped the SW corner of the park due to mud, so bit more time on the road. Ran it with the right strategy, leveraging the down hills and tucking in behind three different runners on the road back, finishing strong. My slowest time to date, although I was younger in previous races! Cold hard rain came while we ate our soup.