Training Log Archive: sailbad

In the 7 days ending Mar 8, 2010:

activity

time

miles

Running

43:00

4.16

(10:20)

6.7

(6:25)

Orienteering

25:50

1.86

(13:51)

3.0

(8:37)

14 /

17c

82%

Total

1:08:50

6.03

(11:25)

9.7

(7:06)

14 /

17c

82%

0:43

0:00

Event: Gauteng Short Course Tshwane University of Technology

Orienteering race 25:50 [4] *** 3.0 km (8:37 / km)
spiked:14/17c shoes: Salomon Trailpro

Running (Treadmill) 43:00 [3] 6.7 km (6:25 / km)
shoes: Salomon Trailpro