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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sailbad

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Gym2 1:56:00 4.54 7.3
  Walking1 33:00 2.42(13:37) 3.9(8:28)
  Orienteering1 27:02 1.9(14:16) 3.05(8:52)14 /17c82%
  Total4 2:56:02 8.85 14.2514 /17c82%

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

Orienteering race 27:02 [4] *** 3.05 km (8:52 / km)
spiked:14/17c shoes: Salomon Trailpro


MEN - Splits

Saturday Jan 30, 2010 #

Walking 33:00 [3] 3.9 km (8:28 / km)
shoes: Salomon Trailpro

Thursday Jan 28, 2010 #

Gym (Super Circuit) 35:00 [3]
shoes: Salomon Trailpro

Gym (Run) 23:00 [3] 3.7 km (6:13 / km)
shoes: Salomon Trailpro

Tuesday Jan 26, 2010 #

Gym (Run) 23:00 [3] 3.6 km (6:23 / km)
shoes: Salomon Trailpro

Gym (Super Circuit) 35:00 [3]
shoes: Salomon Trailpro

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