Training Log Archive: sailbad

In the 7 days ending Mar 29, 2009:

activity

time

miles

Gym

1:10:00

Running

1:06:00

6.46

(10:13)

10.4

(6:21)

Orienteering

29:57

1.99

(15:04)

3.2

(9:22)

23 /

25c

92%

Total

2:45:57

8.45

13.6

23 /

25c

92%

1:08

0:00

Orienteering race 29:57 [4] *** 3.2 km (9:22 / km) +65m 8:30 / km
spiked:23/25c shoes: Salomon Trailpro

Two stupid mistakes in the last three controls cost me 2min 30

Running (Treadmill) 33:00 [3] 5.3 km (6:14 / km)
shoes: Salomon Trailpro

Gym 35:00 [3]
shoes: Salomon Trailpro

Running (Treadmill) 33:00 [3] 5.1 km (6:28 / km)
shoes: Salomon Trailpro

Gym 35:00 [3]
shoes: Salomon Trailpro