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Training Log Archive: Piers Pirow

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Paddling3 7:36:21 19.42(23:30) 31.26(14:36)
  Mountain Biking1 5:17:00 55.09(10.4/h) 88.66(16.8/h) 1093
  Running3 3:45:29 950.3(14) 1529.36(9)
  Action Frisbee1 58:00 1.86(31:07) 3.0(19:20)
  swimming1 20 0.63(32) 1.02(20)
  Total9 17:37:10 1027.31(1:02) 1653.3(38) 1093
  [1-5]8 15:14:10

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

9 AM

Paddling 2:23:00 [0] 9.5 km (15:03 / km)
shoes: Fluid Big Bang WW kayak

Paddle upper Umkomaas back to Highover
5 PM

Running 2:47:32 [3] 1500.0 km (7 / km)
ahr:118 max:154

Bruce and I run down Umkomaas trail. Very thorny.

Saturday Dec 30, 2017 #

8 AM

Paddling 4:44:29 [4] 19.43 km (14:38 / km)
shoes: Fluid Big Bang WW kayak

Paddle kayak Highover to Josephines Bridge road, Jono, Marna, Lewis, John, Selena, David Groenewald, - Graham Marna and Renee drivers
6 PM

Action Frisbee 58:00 [3] 3.0 km (19:20 / km)

Actrion frisbee soccer game Bruce, David, Renee cousins,

Friday Dec 29, 2017 #

4 PM

Paddling 28:52 [1] 2.33 km (12:23 / km)
shoes: Fluid Big Bang WW kayak

Paddle Umkomaas river Hella Hella to Highover camp
5 PM

Running 2:21 [3] 20.2 km (7 / km)

Run back to Hella Hella fetch Johns landy

Thursday Dec 28, 2017 #

5 PM

Running 55:36 [3] 9.16 km (6:04 / km)
ahr:119

Hgarrierts TT with Nic Cowley
6 PM

swimming 20 [3] 1.02 km (20 / km)

harriers TT

Wednesday Dec 27, 2017 #

5 PM

Mountain Biking 5:17:00 [3] 88.66 km (16.8 kph) +1093m
shoes: Cannondale Flash F29 Carbon

Mtb with Phils grp Debbie, Ronel x 2, Dan,

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