Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Piers Pirow

In the 7 days ending Nov 12, 2017:

activity	#	time	miles		km		+m
Adventure Race	1	11:35:48	73.59	(9:27)	118.43	(5:53)	1201
Running	3	1:38:57	9.95	(9:56)	16.02	(6:11)	267
Paddling	1	38:42	3.96	(9:46)	6.38	(6:04)
swimming	1	10:01	0.37	(26:52)	0.6	(16:42)
Total	6	14:03:28	87.88	(9:36)	141.43	(5:58)	1468

11:35

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Saturday Nov 11, 2017 #

11 AM

Adventure Race race 11:35:48 [5] 118.43 km (5:53 / km) +1201m 5:36 / km
shoes: Cannondale Flash F29 Carbon

Kinetic Full Moon Francolin Creek bet Heilbron and Frankfort.
Team 3 Old Farts and a Tart: Phil, Alex W, Ronel Wallis. 120 km,
Run 15.83km: 2:00, 5th Position
Mtb 18.79 km: 52:06, 3rd position - overtook Adventures and Red ants
Paddle 14.42 km: 2:14, 4th position , overtaken by Red Ants
Trek:13.5 km: 1:55, 4th pos, joined Red ants in T4,
Mtb 57km 4Hrs20. lots of issues, Ronel crash, side wall cut on my front tyre, used 3 bombs and then phils tube that went flat too, borrowed bombs. Then wound up my chain in crank , losing 35 min and then was too stuffed so towed by Phil. Fin 6th overall and 5th mixed team at 22H30 (lost over 1H30 from incidents)