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Training Log Archive: Piers Pirow

In the 7 days ending Oct 29, 2017:

activity	#	time	miles		km		+m
X Terra/Triathlon/multisport	1	2:52:37	22.96	(7:31)	36.95	(4:40)	621
Running	4	2:49:15	16.71	(10:08)	26.89	(6:18)	393
Paddling	1	1:01:30	6.29	(9:46)	10.13	(6:04)
Total	6	6:43:22	45.96	(8:47)	73.97	(5:27)	1014

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Sunday Oct 29, 2017 #

7 AM

X Terra/Triathlon/multisport race 2:52:37 [5] 36.95 km (4:40 / km) +621m 4:19 / km
ahr:145 max:175 shoes: Specialized Epic Comp Carbon

Red Hub Cradle Moon Off rod triathlon. Won overall but not too much competition. Had good swim 1650 m : 24:50, Mtb 26km 1hr33 (slow and windy route) run 10 km (50:12) hr162 to 175

Also racing: Clive Chowles

Friday Oct 27, 2017 #

12 PM

Running 48:45 [3] 7.34 km (6:39 / km) +159m 6:00 / km
shoes: Asics Gel Nimbus

Necsa run with Jacoline and ..

Thursday Oct 26, 2017 #

5 PM

Paddling 1:01:30 [3] 10.13 km (6:04 / km)
ahr:127 max:153 shoes: Assegai Bigfoot Single K1 kaya

Dabs TT

Wednesday Oct 25, 2017 #

12 PM

Running 37:40 [3] 6.14 km (6:08 / km)
ahr:122 max:159

Necsa run

Tuesday Oct 24, 2017 #

12 PM

Running 36:44 [3] 6.02 km (6:06 / km) +108m 5:36 / km
ahr:121 max:149 shoes: Asics Gel Nimbus

Necsa run

Monday Oct 23, 2017 #

12 PM

Running 46:06 [3] 7.39 km (6:14 / km) +126m 5:45 / km
ahr:126 max:172 shoes: Asics Gel Nimbus

Necsa anton run

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