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Training Log Archive: Piers Pirow

In the 7 days ending Oct 8, 2017:

activity	#	time	miles		km		+m
Running	2	1:17:24	8.03	(9:38)	12.92	(5:59)	138
Orienteering	1	42:49	4.23	(10:08)	6.8	(6:18)	30
Total	3	2:00:13	12.25	(9:49)	19.72	(6:06)	168

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Sunday Oct 8, 2017 #

9 AM

Orienteering race 42:49 [5] 6.8 km (6:18 / km) +30m 6:10 / km
ahr:154 max:192 shoes: Adidas Raven

Orienteering race (Le Godimo) Messed up number 7. Fin 8th Brown course. Felt tired near end of event.

Brown - Splits

Saturday Oct 7, 2017 #

8 AM

Running 42:09 [2] 4.86 km (8:40 / km) +69m 8:06 / km
shoes: Adidas Raven

Delta Parkrun 5km.

Jenna PB (2nd JW10) 00:38:53.7th parkrun and 3rd at Delta parkrun today. finished in 396th place and were the 128th female out of a field of 792 parkrunners

Kirsten PB (3rd JW10) 42:04. 6th parkrun.449th place and were the 153rd female out of a field of 792 parkrunners.

Wednesday Oct 4, 2017 #

7 PM

Running race 35:15 [5] 8.06 km (4:22 / km) +69m 4:12 / km
ahr:175 max:187 shoes: Innov 8 Blue 3 arrow

Kinetic Night race at Randpark GC. Finished 1st Vet and 7th overall.

Jenna - 4km - 39th Female, 33:16

Kirsten: - 4km - 65th Female, 42:38

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