Training Log Archive: Piers Pirow

In the 1 days ending Oct 21, 2017:

4:36

0:00

6 AM

Mountain Biking 2:41:56 [3] 48.92 km (18.1 kph) +724m
shoes: Cannondale Flash F29 Carbon

Mtb fr home via Broadacres and joined in wth Brett Sacks and Leon Tobias before getting tyre blowoutback of Lanseria. Lift back with taxi to home

12 PM

Rock climbing 1:30:30 [3]

Citrock climb, Tarryns B day. With J and K. Some bouldering, 17sb, 20, 17sb, 17 sb,

5 PM

swimming 24:07 [1] 1.1 km (21:55 / km)

Brightwater VA with kids