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Training Log Archive: Piers Pirow

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running1 47:16 5.23(9:02) 8.42(5:37) 136
  Total1 47:16 5.23(9:02) 8.42(5:37) 136

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We

Wednesday Oct 18, 2017 #

12 PM

Running 47:16 [3] 8.42 km (5:37 / km) +136m 5:12 / km
shoes: Asics Gel Nimbus

Necsa run

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