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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bmay

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  orienteering6 6:24:14 26.1(14:43) 42.0(9:09)
  run5 1:55:18 10.87(10:36) 17.5(6:35)
  Total7 8:19:32 36.97(13:31) 59.5(8:24)

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Sunday Aug 19, 2012 #

orienteering 1:51:20 [3] 14.3 km (7:47 / km)
shoes: jalas08

COC Long. 2nd in M21! Long race, lots of tall grass, tough navigation in the woods. Ran scared ... was really careful in the wooded sections, worked hard in the open areas, drank lots of water, two gels. Overall, really good race and really couldn't have done any better. Very happy to make the podium. Will Critchley about 1 minute ahead - running faster (surprise, surprise!) but making a few small mistakes en route.

run 10:00 [3] 2.0 km (5:00 / km)
shoes: jalas08

Run to start.

Saturday Aug 18, 2012 #

orienteering 38:56 [3] 5.2 km (7:29 / km)
shoes: jalas08

COC Middle - 5th in M21. Only 1:20 behind Mike Smith, 13 seconds from a medal. Good run overall, but let it slip away with a 1.5 minute mistake on #13. Left the marsh early, veered off to the right and hit #10 instead. Not huge, but enough to knock me out of the medals.

run 20:00 [3] 3.0 km (6:40 / km)
shoes: jalas08

Warm-up/Cool-down.

Friday Aug 17, 2012 #

orienteering 18:58 [3] 3.0 km (6:19 / km)
shoes: jalas08

COC sprint - 2nd place in M35. A slow start and a mistake on #2 and Brent had caught up the minute gap. We ran together, him leading first, then me leading toward the end. No way to shake him so ended up 2nd about a minute back. Good run overall, but tough work making tracks through the tall grass. Would get much faster later on for the M21's.

run 20:00 [3] 3.0 km (6:40 / km)
shoes: jalas08

Warm-up/Cool-down.

orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: jalas08

Model map for COC's; Sprint and Middle terrain. Some with Rachel/Abbi/Trond.

Thursday Aug 16, 2012 #

orienteering 35:00 [3] 4.5 km (7:47 / km)
shoes: cascadia11

HPP Fund-raiser super-sprint. Great fun. Did 2 qualifiers (A & B), jogged qualifier C, shadowed Trond on the semi and ran the final against Matthew, Trevor and Thomas. The final was an excellent course, complete with maze and butterfly loop at the end (which I totally messed up).

run 10:00 [3] 2.0 km (5:00 / km)
shoes: cascadia11

Warm-up.

run 15:00 [3] 2.0 km (7:30 / km)
shoes: cascadia11

Picking up control pins at the Jr Training camp.

Wednesday Aug 15, 2012 #

orienteering 1:30:00 [3] 8.0 km (11:15 / km)
shoes: jalas08

Two sessions coaching with Andrew, Isaac and Anton. Contours only in the morning. Corridor orienteering in the afternoon.

Tuesday Aug 14, 2012 #

orienteering 45:00 [3] 3.0 km (15:00 / km)
shoes: jalas08

Coaching at the Jr Training camp. Coaching Andrew and Isaac. Line-O and relocation training.

Monday Aug 13, 2012 #

run 30:18 [3] 3.5 km (8:39 / km)
shoes: jalas08

Westerns Relay in Edmonton. On a team with Rachel and Abbi. 7th in the 6+ point division. Not a great run as I made a couple of mistakes in what should have been easy orienteering. Fun, nevertheless.

run 10:00 [3] 2.0 km (5:00 / km)
shoes: jalas08

Warm-up/Cool-down.

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