Orienteering (Mackenzie Lake TNT) 1:30:11 [4] 10.0 km (9:01 / km) +78m8:41 / km
Snowing! Running slightly slower due to snow under foot. The 10 km is somewhat questionable as it seemed longer. More in the range of 12 km or so. Long legs especially #1 which went through an unmapped section. Tough way to start out. Legs slightly dead from yesterdays run.
Running (Prince's I to Edworthy Lo) 1:29:29 [3] 15.9 km (5:38 / km)
Ran w. Izzie from home to Bow Path. West to Edworthy on N. side of river, East on S.side to Prince's Island. West on N. side to 14th St. Cool down walk from river to home.
In-line Skating (Stadacona Pl. to Stampede) 1:25:00 [3]
In-lined with Oreo from our place (met her at CBC) to Stampede Grounds on Bow and Elbow Paths. Nice, Sunny 8+C. Bone bruise on inside left ankle. Knees got sore toward end, not a lot of energy today.