In the 7 days ending Dec 1, 2002:
Orienteering (Bow Valley PP) 1:47:38 [5] 7.5 km (14:21 / km)
Running (Road) 27:07 [3] 5.0 km (5:25 / km)
Walk 45:00 [2] 5.0 km (9:00 / km) (rest day)
Running (Road) 21:35 [3] 4.0 km (5:24 / km)
Orienteering (Bowmont Park TNT) 1:07:39 [5] 4.93 km (13:43 / km)
Running (Road) 26:56 [4] 5.5 km (4:54 / km)
Running (LSD - Road) 1:19:27 [3] 15.0 km (5:18 / km)
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