Training Log Archive: NPFoppen

Note
slept:11.5 (rest day)

Note
slept:5.0

Running warm up/down 20:00 [3] 2.3 km (8:42 / km)
slept:6.5 shoes: Jalas Champion 09

Orienteering race 51:29 [3] 5.9 km (8:44 / km)
slept:6.5

Orienteering warm up/down 37:47 [5] *** 4.7 km (8:02 / km)
spiked:17/17c slept:8.0 shoes: Jalas Champion 09

Running warm up/down 28:00 [2] 3.4 km (8:14 / km)
slept:8.0 shoes: Jalas Champion 09

Hiking 30:00 [1] 2.0 km (15:00 / km)
slept:9.5 (rest day)

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
slept:9.0

Orienteering race 1:00:50 [5] *** 5.7 km (10:40 / km)
spiked:12/12c slept:9.0

Running warm up/down 25:00 [2] 2.9 km (8:37 / km)
slept:8.5

Orienteering race 59:30 [5] *** 6.4 km (9:18 / km)
spiked:9/9c slept:8.5

Running warm up/down 22:00 [2] 2.8 km (7:51 / km)
slept:8.0

Orienteering race 52:57 [5] *** 6.1 km (8:41 / km)
spiked:13/13c slept:8.0

Running warm up/down 15:00 [1]
slept:8.0

Orienteering tempo 49:00 [3] *** 4.4 km (11:08 / km) +200m 9:04 / km
slept:7.0