In the 7 days ending May 7, 2012:
Note slept:9.0 (rest day)
Running warm up/down 15:00 [1] shoes: Inov-8 F-Lite™ 230 (2012) p1
Orienteering race 57:47 intensity: (5:00 @3) + (44:47 @4) + (8:00 @5) *** 9.43 km (6:08 / km) +105m 5:48 / km shoes: Inov 8 X-Talon 212 (2012) p1
Running warm up/down 10:00 [1] shoes: Inov 8 X-Talon 212 (2012) p1
Running 30:39 intensity: (10:00 @2) + (20:39 @3) *** 4.22 km (7:16 / km) shoes: Inov 8 X-Talon 212 (2012) p1
Note slept:8.0
Running warm up/down 12:00 [2] shoes: Inov-8 F-Lite™ 230 (2012) p1
Orienteering race 15:37 [4] *** 2.9 km (5:23 / km) shoes: Inov-8 F-Lite™ 230 (2012) p1
Running warm up/down 12:00 [1] shoes: Inov-8 F-Lite™ 230 (2012) p1
Note slept:7.75 (rest day)
Running intervals 1:16:02 intensity: (20 @0) + (38:15 @1) + (14:06 @2) + (7:17 @3) + (15:50 @4) + (14 @5) 15.02 km (5:04 / km) +5m 5:03 / km ahr:143 max:181 shoes: Inov-8 F-Lite™ 230 (2012) p1
Note slept:8.0 (rest day)
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