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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Peter H

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Running (Terrain/Soft)6 3:55:33 29.09(8:06) 46.81(5:02) 480
  Running (Road)6 3:45:05 31.44(7:10) 50.59(4:27) 404
  Orienteering4 1:29:16 12.06(7:24) 19.41(4:36) 285
  Running2 37:20 5.05(7:23) 8.13(4:36) 14
  Drills3 16:31 1.15(14:22) 1.85(8:56) 6
  Total10 10:03:45 78.78(7:40) 126.79(4:46) 1190

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TuWeThFrSaSuMo

Monday May 8, 2017 #

6 PM

Running (Terrain/Soft) 1:21:58 [1] 16.14 km (5:05 / km) +253m 4:43 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Sunday May 7, 2017 #

11 AM

Running (Terrain/Soft) 17:07 [1] 2.92 km (5:52 / km) +18m 5:41 / km

Drills 8:13 [1] 0.72 km (11:25 / km) +1m 11:19 / km

Orienteering 31:53 [3] 5.65 km (5:39 / km) +168m 4:55 / km

Running (Terrain/Soft) 8:03 [1] 1.49 km (5:24 / km) +16m 5:07 / km

7 PM

Running (Terrain/Soft) 40:39 [2] 8.45 km (4:49 / km) +150m 4:25 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Saturday May 6, 2017 #

8 AM

Running (Road) 10:00 [2] 2.19 km (4:34 / km) +27m 4:18 / km
shoes: Nike Pegasus 32 (L Black)

Orienteering (Sprint) 4:42 [4] 1.16 km (4:03 / km) +14m 3:49 / km
shoes: Nike Pegasus 32 (L Black)

Running (Road) 4:50 [1] 1.01 km (4:47 / km) +11m 4:32 / km
shoes: Nike Pegasus 32 (L Black)

Orienteering (Sprint) 2:25 [3] 0.61 km (3:58 / km) +3m 3:52 / km
shoes: Nike Pegasus 32 (L Black)

Running (Road) 2:15 [1] 0.42 km (5:21 / km) +15m 4:32 / km
shoes: Nike Pegasus 32 (L Black)

Orienteering (Sprint) 13:17 [3] 3.04 km (4:22 / km) +23m 4:13 / km
shoes: Nike Pegasus 32 (L Black)

Running (Road) 11:32 [2] 2.59 km (4:27 / km) +4m 4:25 / km
shoes: Nike Pegasus 32 (L Black)

4 PM

Running (Road) 13:25 [1] 2.67 km (5:01 / km) +8m 4:57 / km
shoes: Asics DS Trainer 18

Orienteering (Sprint) 25:31 [4] 6.18 km (4:08 / km) +49m 3:58 / km
shoes: Asics DS Trainer 18

Running (Road) 13:40 [1] 2.68 km (5:06 / km) +13m 4:59 / km
shoes: Asics DS Trainer 18

Friday May 5, 2017 #

7 AM

Running (Terrain/Soft) 29:59 [2] 6.33 km (4:44 / km) +31m 4:37 / km
shoes: Nike Pegasus 32 (L Black)

6 PM

Running (Road) 18:36 [2] 3.86 km (4:49 / km) +6m 4:47 / km
shoes: Nike Streak LT 2

Drills 5:00 [1] 0.69 km (7:15 / km) +4m 7:03 / km
shoes: Nike Streak LT 2

Running (Road) race 14:51 [5] 5.0 km (2:58 / km)
shoes: Nike Streak LT 2

Running (Terrain/Soft) 35:17 [1] 6.62 km (5:20 / km) +10m 5:17 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Thursday May 4, 2017 #

Note

6 PM

Running (Road) 56:10 [2] 11.85 km (4:44 / km) +108m 4:32 / km
shoes: Nike Pegasus 32 (L Black)

Wednesday May 3, 2017 #

5 PM

Running 15:10 [2] 3.28 km (4:37 / km) +12m 4:33 / km
ahr:126 max:136 shoes: Asics DS Skyspeed 3

Drills 3:18 [1] 0.44 km (7:30 / km) +1m 7:27 / km
ahr:116 max:144 shoes: Asics DS Skyspeed 3

Running (Road) (Threshold) 27:55 [4] 7.17 km (3:54 / km) +4m 3:53 / km
ahr:159 max:174 shoes: Asics DS Skyspeed 3

Running (Terrain/Soft) 22:30 [2] 4.86 km (4:38 / km) +3m 4:37 / km
ahr:135 max:146 shoes: Asics DS Skyspeed 3

Tuesday May 2, 2017 #

Note

7 PM

Running (Road) 51:51 [2] 11.15 km (4:39 / km) +208m 4:15 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Orienteering (Sprint) 11:28 [3] 2.77 km (4:08 / km) +29m 3:56 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Running 22:10 [2] 4.85 km (4:34 / km) +3m 4:33 / km
shoes: Asics Cumulus 16 #6 (Yellow)

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