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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bernard

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  road ride1 2:45:04 36.67(4:30) 59.01(2:48) 900
  Orienteering1 2:44:23 9.85(16:41) 15.85(10:22)
  Total2 5:29:27 46.52(7:05) 74.87(4:24) 900

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TuWeThFrSaSuMo

Sunday May 16, 2010 #

10 AM

Orienteering long 2:44:23 [5] 15.85 km (10:22 / km)
ahr:154 max:175


Blue B Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

Tuesday May 11, 2010 #

6 AM

road ride long 2:45:04 intensity: (5:48 @1) + (13:52 @2) + (29:34 @3) + (1:05:02 @4) + (50:48 @5) 36.67 mi (4:30 / mi) +900m 4:11 / mi
ahr:142 max:173

cold morning!
GREG: note my HR is 173 max for several events. The gramin downloads it automatically. i am going to cross check with my polar but it seems that it may bee the limit for me...

plenty of climb, plenty of distance!. Took it easy on the up hills so as not to strain the back of my knee. Some pain but I feel OK now.
only hit 45MPH on the death down hill

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