Training Log Archive: BernardIn the 7 days ending Jul 27, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:20:00 [3] 6.9 km (11:36 / km)
road ride 2:25:00 [4] 40.0 mi (3:37 / mi) +244m 3:33 / mi
GYM (cardio) 1:00:00 [5]
road ride (mountain bike) 1:23:00 [3] 20.0 mi (4:09 / mi) +280m 3:59 / mi
road ride (on mountain bike) 1:10:00 [3] 18.0 mi (3:53 / mi)