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Training Log Archive: Fredrik

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  MTB2 3:21:00 39.21(11.7/h) 63.1(18.8/h)
  Running2 35:00 2.8(12:31) 4.5(7:47)
  Gym1 30:00
  Total4 4:26:00 42.0 67.6

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Saturday Jul 9, 2016 #

MTB 1:45:00 [3] 33.0 km (18.9 kph)

Wednesday Jul 6, 2016 #

MTB 1:36:00 [3] 30.1 km (18.8 kph)

Tuesday Jul 5, 2016 #

Gym 30:00 [3]

Running 20:00 [3] 2.5 km (8:00 / km)

Monday Jul 4, 2016 #

Running 15:00 [3] 2.0 km (7:30 / km)

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