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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fredrik

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Running2 1:36:52 10.79(8:59) 17.37(5:35) 154
  Orienteering1 53:42 5.9(9:06) 9.5(5:39) 351
  Total3 2:30:34 16.69(9:01) 26.86(5:36) 505

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Sunday Oct 13, 2013 #

10 AM

Orienteering race 53:42 [0] 9.5 km (5:39 / km) +351m 4:46 / km
ahr:132 max:176

Thursday Oct 10, 2013 #

5 PM

Running 35:53 [0] 6.34 km (5:40 / km) +35m 5:30 / km
ahr:111 max:174

Tuesday Oct 8, 2013 #

4 PM

Running 1:00:59 [0] 11.03 km (5:32 / km) +119m 5:15 / km
ahr:105 max:163

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