Training Log Archive: cortelmcmIn the 7 days ending Jan 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2019 #
Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs
7 AM
Bike 55:25 [3] 10.73 mi (11.6 mph) +1148ft
Saturday Jan 19, 2019 #
Weight Lifting 1:20:00 [3]
slept:6.5 weight:171lbs
6 AM
Bike 1:08:33 [3] 12.59 mi (11.0 mph) +1725ft
Friday Jan 18, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs
6 AM
Run 22:40 [3] 2.16 mi (5.7 mph) +297ft
Thursday Jan 17, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.5 weight:173lbs
6 AM
Run 24:33 [3] 2.18 mi (5.3 mph) +268ft
Wednesday Jan 16, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs
Tuesday Jan 15, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs
Monday Jan 14, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs