Training Log Archive: cortelmcmIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 13, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
6 AM
Bike 1:01:25 [3] 10.53 mi (10.3 mph) +1106ft
Saturday Jan 12, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs
6 AM
Bike 1:12:32 [3] 12.11 mi (10.0 mph) +1456ft
Friday Jan 11, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs
6 AM
Run 25:33 [3] 2.17 mi (5.1 mph) +239ft
Thursday Jan 10, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs
6 AM
Bike 58:56 [3] 10.54 mi (10.7 mph) +1226ft
Monday Jan 7, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs
Bike 30:00 [3] 10.0 mi (20.0 mph)
slept:4.5 weight:171lbs