Training Log Archive: cortelmcm

Bike 1:00:00 [3] 20.0 mi (20.0 mph)

Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Run 23:57 [3] 2.17 mi (5.4 mph) +290ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs

Run 23:29 [3] 2.16 mi (5.5 mph) +268ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

Run 24:30 [3] 2.21 mi (5.4 mph) +255ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 33:02 [3] 3.25 mi (5.9 mph) +341ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Bike 1:10:53 [3] 12.58 mi (10.6 mph) +1678ft