Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

Bike 1:08:12 [3] 11.36 mi (10.0 mph) +1591ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs

Bike 47:15 [3] 8.0 mi (10.2 mph) +561ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs

Bike 49:33 [3] 8.1 mi (9.8 mph) +803ft

Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Weight Lifting 1:20:00 [3]
slept:8.5 weight:173lbs

Run 22:14 [3] 2.19 mi (5.9 mph) +274ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

Run 22:34 [3] 2.18 mi (5.8 mph) +265ft