Training Log Archive: cortelmcmIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 18, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
Saturday Nov 17, 2018 #
Run 45:15 [3]
slept:8.0 weight:174lbs
Weight Lifting 20:00 [3]
Friday Nov 16, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
7 AM
Bike 49:36 [3] 7.33 mi (8.9 mph) +1245ft
Thursday Nov 15, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
6 AM
Bike 50:13 [3] 7.43 mi (8.9 mph) +1175ft
Wednesday Nov 14, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
7 AM
Run 24:28 [3] 2.19 mi (5.4 mph) +255ft
Tuesday Nov 13, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.5 weight:175lbs
6 AM
Run 23:16 [3] 2.15 mi (5.5 mph) +245ft
Monday Nov 12, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
7 AM
Bike 49:40 [3] 7.34 mi (8.9 mph) +1065ft