Training Log Archive: cortelmcmIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 21, 2018 #
Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs
7 AM
Bike 1:05:07 [3] 10.5 mi (9.7 mph) +1666ft
Saturday Oct 20, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs
8 AM
Bike 1:08:31 [3] 11.47 mi (10.0 mph) +1876ft
Friday Oct 19, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:177lbs
7 AM
Bike 47:50 [3] 7.38 mi (9.3 mph) +1161ft
Thursday Oct 18, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:177lbs
7 AM
Bike 43:35 [3] 7.27 mi (10.0 mph) +1128ft
Wednesday Oct 17, 2018 #
Weight Lifting 1:20:00 [3]
weight:175lbs
Run 22:24 [3] 2.13 mi (5.7 mph) +363ft
Tuesday Oct 16, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs
7 AM
Run 29:38 [3] 2.19 mi (4.4 mph) +363ft