Training Log Archive: cortelmcmIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs
6 AM
Bike 1:22:30 [3] 15.79 mi (11.5 mph) +2261ft
Saturday Sep 22, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
Friday Sep 21, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
Thursday Sep 20, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs
6 AM
Bike 54:20 [3] 10.72 mi (11.8 mph) +1411ft
Wednesday Sep 19, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
Tuesday Sep 18, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
Monday Sep 17, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
Run 22:15 [3] 2.15 mi (5.8 mph) +330ft