Training Log Archive: cortelmcmIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 9, 2018 #
Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs
7 AM
Bike 1:04:49 [3] 12.59 mi (11.7 mph) +1602ft
Saturday Sep 8, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs
7 AM
Bike 1:24:49 [3] 15.71 mi (11.1 mph) +2132ft
Friday Sep 7, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs
7 AM
Run 31:53 [3] 2.22 mi (4.2 mph) +382ft
Thursday Sep 6, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs
6 AM
Bike 56:02 [3] 10.7 mi (11.5 mph) +1251ft
Wednesday Sep 5, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs
7 AM
Run 22:24 [3] 2.16 mi (5.8 mph) +416ft
Tuesday Sep 4, 2018 #
Weight Lifting 1:20:00 [3]
slept:9.0 weight:173lbs
6 AM
Bike 53:18 [3] 10.9 mi (12.3 mph) +1210ft
Monday Sep 3, 2018 #
Weight Lifting 1:20:00 [3]
slept:9.0 weight:170lbs
9 AM
Bike 59:46 [3] 11.87 mi (11.9 mph) +1390ft