Training Log Archive: cortelmcmIn the 7 days ending Sep 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Sep 1, 2018 #
Weight Lifting 1:20:00 [3]
slept:9.0 weight:173lbs
Friday Aug 31, 2018 #
Weight Lifting 1:20:00 [3]
slept:9.0 weight:172lbs
Thursday Aug 30, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:170lbs
7 AM
Bike 52:28 [3] 10.77 mi (12.3 mph) +1300ft
Wednesday Aug 29, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:169lbs
6 AM
Run 24:47 [3] 1.37 mi (3.3 mph) +238ft
Tuesday Aug 28, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:169lbs
6 AM
Bike 1:02:42 [3] 11.7 mi (11.2 mph) +1445ft
Monday Aug 27, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs
6 AM
Run 25:23 [3] 2.17 mi (5.1 mph) +441ft