Training Log Archive: cortelmcmIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Jul 14, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs
7 AM
Bike 1:37:51 [3] 20.66 mi (12.7 mph) +2595ft
Friday Jul 13, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
7 AM
Run 31:21 [3] 3.19 mi (6.1 mph) +522ft
Thursday Jul 12, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
7 AM
Bike 52:00 [3] 10.88 mi (12.6 mph) +1213ft
Wednesday Jul 11, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs
Run 22:17 [3]
slept:7.5 weight:175lbs
Tuesday Jul 10, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs
Run 21:54 [3] 2.2 mi (6.0 mph)
Monday Jul 9, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs
7 AM
Bike 58:13 [3] 11.98 mi (12.3 mph) +1461ft