Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:7.5 weight:173lbs

Bike 1:38:24 [3] 20.75 mi (12.7 mph) +2560ft

Weight Lifting 1:20:00 [3]
slept:6.0 weight:173lbs

Run 16:13 [3] 1.57 mi (5.8 mph) +282ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Run 27:15 [3] 3.22 mi (7.1 mph) +200ft

Weight Lifting 1:20:00 [3]
slept:5.0 weight:171lbs

Bike 1:06:26 [3] 12.68 mi (11.5 mph) +1771ft

Weight Lifting 1:20:00 [3]
slept:6.0 weight:173lbs

Run 31:32 [3] 3.16 mi (6.0 mph) +410ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Bike 57:37 [3] 11.7 mi (12.2 mph) +1460ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Run 32:17 [3] 3.19 mi (5.9 mph) +503ft