Training Log Archive: cortelmcmIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 1, 2018 #
Weight Lifting 20:00 [3]
Run 34:17 [3] 3.4 mi (6.0 mph) +200ft
Run in Abu Dhabi
Friday Mar 30, 2018 #
Weight Lifting 1:20:00 [3]
slept:5.0 weight:166lbs
Run 16:27 [3] 2.0 mi (7.3 mph)
Thursday Mar 29, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:165lbs
6 AM
Bike 1:30:49 [3] 16.61 mi (11.0 mph) +2266ft
Wednesday Mar 28, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:167lbs
5 AM
Bike 1:07:09 [3] 12.55 mi (11.2 mph) +1974ft
Tuesday Mar 27, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:168lbs
6 AM
Run 19:52 [3] 2.14 mi (6.5 mph) +316ft
Monday Mar 26, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:168lbs
5 AM
Run 40:53 [3] 4.22 mi (6.2 mph) +396ft