Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cortelmcm

In the 7 days ending Jan 7, 2018:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Bike4 4:00:00 76.0(19.0/h) 122.31(30.6/h)
  Run4 2:03:48 12.29(6.0/h) 19.77(9.6/h) 1645
  Total11 11:23:48 88.29 142.09 1645
averages - sleep:8 weight:174.6lbs

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs

7 AM

Run 30:36 [3] 3.08 mi (6.0 mph) +387ft

Saturday Jan 6, 2018 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Friday Jan 5, 2018 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

7 AM

Run 31:27 [3] 3.05 mi (5.8 mph) +501ft

Thursday Jan 4, 2018 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Wednesday Jan 3, 2018 #

Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Tuesday Jan 2, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

7 AM

Run 30:40 [3] 3.06 mi (6.0 mph) +469ft

Monday Jan 1, 2018 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

7 AM

Run 31:05 [3] 3.1 mi (6.0 mph) +288ft

« Earlier | Later »