Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Run 29:11 [3] 3.22 mi (6.6 mph) +451ft

Bike 1:05:12 [3] 12.56 mi (11.6 mph) +1861ft

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

Bike 1:44:52 [3] 14.12 mi (8.1 mph) +2369ft

Weight Lifting 1:20:00 [3]
slept:8.5 weight:174lbs

Run 29:31 [3] 3.18 mi (6.5 mph) +628ft

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Bike 1:21:10 [3] 11.53 mi (8.5 mph) +1659ft

Weight Lifting 1:20:00 [3]
slept:6.0 weight:175lbs

Run 26:36 [3] 2.27 mi (5.1 mph) +475ft

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

Run 25:31 [3] 2.32 mi (5.5 mph) +433ft