Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Run 30:53 [3] 3.21 mi (6.2 mph) +443ft

Bike 1:09:44 [3] 11.48 mi (9.9 mph) +1697ft

Weight Lifting 20:00 [3]
slept:8.5 weight:172lbs

Bike 1:36:44 [3] 15.61 mi (9.7 mph) +2670ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 28:53 [3] 3.13 mi (6.5 mph) +550ft

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

Bike 1:11:28 [3] 11.45 mi (9.6 mph) +1761ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Run 30:27 [3] 3.12 mi (6.1 mph) +359ft

Weight Lifting 20:00 [3]
slept:7.5 weight:173lbs

Weight Lifting 20:00 [3]
slept:7.5 weight:173lbs

Bike 1:09:13 [3] 11.45 mi (9.9 mph) +1721ft