Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Run 33:20 [3] 2.15 mi (3.9 mph) +323ft

Bike 1:09:15 [3] 12.67 mi (11.0 mph) +1951ft

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

Bike 2:15:50 [3] 29.26 mi (12.9 mph) +3662ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

Run 21:52 [3] 1.37 mi (3.8 mph) +20ft

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

Bike 1:06:09 [3] 12.36 mi (11.2 mph) +2250ft

Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Run 24:19 [3] 2.24 mi (5.5 mph) +507ft

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

Bike 1:38:33 [3] 18.07 mi (11.0 mph) +2711ft