Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:7.5 weight:169lbs

Run 44:46 [3] 4.07 mi (5.5 mph) +913ft

Bike 1:37:24 [3] 21.43 mi (13.2 mph) +2759ft

Weight Lifting 20:00 [3]
slept:6.5 weight:170lbs

Bike 2:12:46 [3] 29.43 mi (13.3 mph) +3591ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

Run 37:25 [3] 4.18 mi (6.7 mph) +105ft

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

Bike 59:58 [3] 10.54 mi (10.5 mph) +1025ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

Run 45:54 [3] 4.19 mi (5.5 mph) +1041ft

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Run 40:40 [3] 4.11 mi (6.1 mph) +508ft

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

Bike 1:03:34 [3] 12.63 mi (11.9 mph) +2007ft