Training Log Archive: cortelmcmIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Run 1:31:15 [3] 1.43 mi (0.9 mph) +2626ft
Goose Grind in Vancouver BC with Cindy, harrison 14, Shane 13 and Hunter 2. Great hike with the family on gorgeous day
Weight Lifting 1:20:00 [3]
slept:8.0 weight:169lbs
Friday Jul 21, 2017 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs
6 AM
Run 1:26:48 [3] 7.63 mi (5.3 mph) +1634ft
Thursday Jul 20, 2017 #
Weight Lifting 20:00 [3]
slept:4.0 weight:172lbs
6 AM
Bike 1:09:25 [3] 12.67 mi (11.0 mph) +1845ft
Wednesday Jul 19, 2017 #
Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs
Weight Lifting 1:00:00 [3]
6 AM
Run 46:59 [3] 4.13 mi (5.3 mph) +1040ft
Tuesday Jul 18, 2017 #
Weight Lifting 20:00 [3]
slept:6.0 weight:171lbs
6 AM
Bike 1:05:55 [3] 12.45 mi (11.3 mph) +2288ft
Monday Jul 17, 2017 #
Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs
7 AM
Bike 1:07:15 [3] 10.49 mi (9.4 mph) +1464ft