Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:8.5 weight:169lbs

Run 31:39 [3] 3.11 mi (5.9 mph) +354ft

Bike 1:02:21 [3] 12.65 mi (12.2 mph) +1948ft

Weight Lifting 20:00 [3]
slept:6.5 weight:169lbs

Run 31:01 [3] 3.12 mi (6.0 mph) +503ft

Bike 1:02:17 [3] 10.66 mi (10.3 mph) +2090ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:170lbs

Bike 1:08:20 [3] 12.63 mi (11.1 mph) +1816ft

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

Run 55:00 [3] 4.05 mi (4.4 mph) +918ft

Weight Lifting 1:20:00 [3]
slept:9.0 weight:170lbs

Bike 1:08:56 [3] 10.45 mi (9.1 mph) +1548ft

Bike 35:46 [3] 7.81 mi (13.1 mph) +203ft

Bike 54:30 [3] 7.87 mi (8.7 mph) +1931ft

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Run 30:38 [3] 3.09 mi (6.1 mph) +438ft