Training Log Archive: cortelmcmIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 11, 2017 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:169lbs
6 AM
Run 40:19 [3] 4.14 mi (6.2 mph) +392ft
7 AM
Bike 1:08:30 [3] 12.45 mi (10.9 mph) +2351ft
Saturday Jun 10, 2017 #
Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs
6 AM
Bike 1:55:21 [3] 21.32 mi (11.1 mph) +2658ft
Friday Jun 9, 2017 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:169lbs
6 AM
Bike 1:14:57 [3] 12.39 mi (9.9 mph) +2263ft
Thursday Jun 8, 2017 #
Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs
6 AM
Run 40:43 [3] 4.09 mi (6.0 mph) +572ft
Wednesday Jun 7, 2017 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs
7 AM
Run 27:28 [3] 2.29 mi (5.0 mph) +408ft
Tuesday Jun 6, 2017 #
Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs
7 AM
Run 30:53 [3] 3.15 mi (6.1 mph) +561ft
Monday Jun 5, 2017 #
Weight Lifting 20:00 [3]
6 AM
Bike 1:19:18 [3] 12.36 mi (9.4 mph) +2232ft
slept:7.0 weight:169lbs