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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cortelmcm

In the 1 days ending Jan 17, 2018:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 31:32 3.13(6.0/h) 5.03(9.6/h) 456
  Total2 1:51:32 3.13 5.03 456
averages - sleep:9 weight:174lbs

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Wednesday Jan 17, 2018 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs

6 AM

Run 31:32 [3] 3.13 mi (6.0 mph) +456ft

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